1200 CALORIE WEIGHT LOSS PLAN

1200 Calorie Weight Loss Plan. How To Lose Weight Fast And Naturally. Low Carb Menus Ideas.

LARGE POPCORN CALORIES. LARGE POPCORN


Large popcorn calories. How many calories in a small potato.



Large Popcorn Calories





large popcorn calories















A healthier choice.




A healthier choice.





I'm not claiming that making your own popcorn at home is completely healthy. However, when compared to the popcorn your purchase at the theater there is a significant difference. A large size popcorn at Carmike Theaters contains twenty cups of popcorn. In all there are1,200 calories and 60 grams of saturated fat in that large popcorn! ("Movie theater popcorn", 2008). A bag of my favorite brand at home contains five cups of popped corn. That adds up to 100 calories and just 5 grams of saturated fat.











Popcorn Balls




Popcorn Balls





10 cups "light" microwave popcorn
3 Tbsp butter
5 cups miniature marshmallows
1/2 tsp vanilla extract
1/2 tsp maple extract

Melt butter and marshmallows over low heat in a LARGE pan. Add extract. Remove from heat and carefully stir in popcorn. Spray hands with nonstick spray and shape popcorn into balls, using approximately 1/2 cup for each ball. (I got 16 balls; YMMV.)

Each ball is approximately 85 calories, 2.5g fat, 0.5g fiber (or 2 WW points), and 17g carbs.









large popcorn calories







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