Calorie intake chart
: How many calories
Calorie Intake Chart
- a measure of the amount of energy derived from food. Requirements vary with sex, age, size and environmental factors. One of the measures having a bearing on health.
- Plot (a course) on a chart
- a map designed to assist navigation by air or sea
- Make a map of (an area)
- a visual display of information
- Record on a chart
Good Vibes. Great Sandwiches.
I really like the people who work in the Rand Building Potbelly Sandwich Shop, so yeah, I'll agree to the good vibes. I will also *mostly* agree with Great Sandwiches because this TKY on multigrain from their Skinnys section of the menu is 398 calories
, 13 g fat (3 saturated), 5 g fiber, 6 g sugar, and 24 g protein. I'm feeling pretty comfortable about those stats. Then I look at the sodium - 1610 mg (67% of daily value).
This is just another reminder that no matter how hard you try to eat healthy eating out or making convenience frozen meals, the sodium is usually off the charts. I have never watched my sodium intake
in the past but lately I am trying to track it better for heart health. Also, I think excess sodium intake
contributes to my headaches.
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- (月) 01:18:26|