1200 CALORIE WEIGHT LOSS PLAN

1200 Calorie Weight Loss Plan. How To Lose Weight Fast And Naturally. Low Carb Menus Ideas.

CALORIES IN COCONUT FLOUR : COCONUT FLOUR


CALORIES IN COCONUT FLOUR : WHAT SUPPLEMENTS SHOULD I TAKE TO LOSE WEIGHT.



Calories In Coconut Flour





calories in coconut flour















calories in coconut flour - Bob's Red




Bob's Red Mill Arrowroot Starch Flour, 20-Ounce Packages (Pack of 4)


Bob's Red Mill Arrowroot Starch Flour, 20-Ounce Packages (Pack of 4)



All natural. Arrowroot is made from the dried root of a tropical plant. It is a thickening agent that may be used in place of cornstarch. As a thickener, it can be used for soups, sauces and puddings. It has no flavor or its own and is the easiest starch to digest. Arrowroot is best used at the end of your cooking just before boiling, as continued heating will cause it to loose its thickening ability. It is also an excellent ingredient for gluten-free baking or breading. Gluten free. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa gluten assay test to determine if a product is gluten free.










88% (16)





Five-Flavour Cake




Five-Flavour Cake





Ingredients
Five-flavor Cake
1 cup/250 mL (2 sticks) butter or margarine, softened
1/2 cup/125 mL vegetable shortening
3 cups/750 mL sugar
5 eggs, beaten until lemon-colored
3 cups/750 mL all-purpose flour
1/2 tsp/2.5 mL Baking Powder
1 cup/250 mL milk
1 tsp/5 mL Coconut Extract
1 tsp/5 mL Rum Extract
1 tsp/5 mL Butter Extract
1 tsp/5 mL
1 tsp/5 mL Original Double Strength Vanilla Extract
Six-Flavor Glaze (recipe follows)

Six-Flavor Glaze
1/2 cup/125 mL sugar
1/4 cup/60 mL water
1/2 tsp/2.5 mL Coconut Extract
1/2 tsp/2.5 mL Rum Extract
1/2 tsp/2.5 mL Butter Extract
1/2 tsp/2.5 mL
1/2 tsp/2.5 mL Original Double Strength Vanilla Extract
1/2 tsp/2.5 mL Almond Extract

Cooking Directions
Five-flavor Cake
Cream together the butter, shortening, and sugar in large mixing bowl until light and fluffy. Add eggs and beat until smooth. In small bowl, combine flour and baking powder; mix well and set aside. Combine milk and extracts. Add flour mixture to creamed mixture alternately with milk mixture, beginning and ending with flour mixture. Spoon mixture into a greased 10-inch/25-cm tube (angel food cake) pan. Bake at 325°F/165?C for 1-1/2 to 1-3/4 hours or until cake tests done. Cool in pan on wire rack for 10 minutes. Turn cake out of pan onto wire rack, invert again. Place waxed paper under rack to catch glaze drippings. Slowly spoon glaze onto top of hot cake and let glaze drizzle down sides of cake. Let cool completely.

Six-Flavor Glaze
Combine all ingredients in heavy saucepan. Bring to a boil over medium heat, stirring until sugar is dissolved.

Makes 12 servings.

Nutrition Facts
Makes 12 servings.

Nutritional Information Per Serving:
Calories 600
Protein 7 g
Carbohydrates 83 g
Sodium 180 mg
Fat 27 g
Saturated Fat 13 g
Cholesterol 130 mg
Dietary Fiber 1 g













Coconut weather station




Coconut weather station





Kaua‘i Marriott Resort, Līhu‘e, Kaua?i.

The coconut, a hIgh-tech weather forecasting instrument! The sign and hanging coconut are gently swaying - an indication that it's "windy". The coconut also felt hot, meaning that sunny weather is forecasted! It was 100% correct! :)

Le Bambole Mk. II Pinhole Camera. Kodak 160 Portra NC. Exposure: f/256 and 3 seconds.









calories in coconut flour








calories in coconut flour




Bob's Red Mill All-Natural Hazelnut Meal/Flour, 14-Ounce Packages (Pack of 4)






All natural. Made from pure, ground hazelnuts, our all-natural Hazelnut Flour is full of sweet, nutty flavor. It's perfect for adding a rich flavor to all baked goods, from breads and muffins to cakes ad cookies. Substitute up to one-fourth of the recommended flour in your favorite recipe with our Hazelnut Flour. It's low in carbohydrates, and a good source of dietary fiber and protein. Gluten free. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.










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